Areas of Focus
💑 Relationships & Life Transitions
- Relationship stress
- Feeling unsupported or stressed by your partner
- Communication struggles or increased conflict
- Navigating big life changes(motherhood, career, identity shifts)
- Burn out, overwhelm, or resentment building up
- Feelings of burn out
🪻 Feeling "Fine" On The Outside, Struggling Inside
- You look like you have it together, but feel overwhelemed internally
- You're used to being strong but feel like your'e hitting a wall
- You can't relax or slow down
- You're constantly thinking, planning, or worrying
- You don't feel like yourself anymore
💔 Experiences That Still Affect You
- Past trauma/experiences that still show up in your emotions or reactions
- Birth or medical experience that were overwhelming
- Feeling triggered, shut down, or on edge
- Patterns in relationships or emotions you can't seem to break
🤰 Perinatal Mental Health
- Anxiety during pregnancy(constant worry about baby or health)
- Fear of miscarriage or something going wrong
- Emotional overwhelmed, emotional, or not like yourself
- Difficulty adjusting to pregnancy or post-partum period
- Postpartum depression/anxiety
🧠Anxiety & Overthinking
- Thoughts that spiral or feel hard to control
- Feeling constantly on edge or "what if" thoughts
- Overanalyzing
- Physical anxiety (chest tightness, restlessness, fight-or-flight responses)
💪 Body Image & Mind-Body
- Feeling uncomfortable or disconnected from your body
- Loss of control over how your body looks and feels
- Relationships with exercise, food, or appearance
- Control and identity struggles